Meet Elizabeth
Hi! I'm Elizabeth - a licensed registered dietitian nutritionist (RDN) and the founder of City to Sea Nutrition.
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My journey into nutrition began with a deep curiosity about how food and behavior shape health — not just on an individual level, but across communities. I’ve always been passionate about helping people build healthier relationships with food and increasing access to reliable, practical nutrition guidance, especially for those in vulnerable or underserved populations. After earning my first degree in Biology from Trinity College, that passion led me to pursue a second degree in Nutrition Sciences at LIU Post followed by a year-long dietetic internship at NewYork-Presbyterian Hospital in Manhattan.
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Since then, my career has grown to include clinical care, community-based education, digital health innovation, and consulting with early-stage startups — all centered around making nutrition more accessible and impactful. I’ve worked clinically with both adults and children at New York City’s top hospitals, including NYU Langone, Weill Cornell, and Columbia University Medical Center. I’ve led group nutrition education programs, collaborated with interdisciplinary care teams, and supported families in building sustainable, nourishing habits.
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But my passion for nutrition extends far beyond one-on-one counseling. I have experience designing and scaling nutrition education programs — from cooking and nutrition classes for teens to digital health platforms that support people managing chronic conditions. In addition to working directly with clients, I collaborate with cross-functional teams in early stage startup environments to create user-friendly, evidence-based content and tools that make nutrition guidance more accessible, practical, and impactful for diverse populations.
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Through City to Sea Nutrition, I bring all these experiences together — combining clinical expertise, educational programming, and health tech consulting to deliver personalized, practical, and compassionate nutrition support. Whether you’re looking to better understand your body, manage a chronic condition, or simply build a healthier, more balanced relationship with food, my goal is to help you cut through the noise and focus on what really works for you.
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I believe in an “all foods fit” philosophy, grounded in evidence-based research and Intuitive Eating principles. My approach takes into account all the factors that influence health — not just food, but also stress, sleep, movement, genetics, and relationships. I aim to help clients cultivate sustainable, long-term habits that feel good, not restrictive.
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When I’m not working, you’ll usually find me cooking, playing tennis, traveling, exploring with my husband and our rescue pup, Nash — or hunting down the best gnocchi and desserts in Manhattan.
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Ready to connect? I’d love to hear from you! Click to get in touch.​